Phab
Phab Kulfi Caramel Protein Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating based on its per-serving nutritional profile. It delivers a high amount of protein (10g) and dietary fiber (5g) while being very low in fat (0.6g) and calories (90.4 kcal). The absence of added sugar and the use of a natural sweetener (Stevia) are significant health positives. The only minor drawback is the moderate sodium content, but overall, it's a very healthy beverage choice.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
45.2 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.95 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.71 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
81.95 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.85 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kulfi Caramel Protein Smoothie Bowl
Blend the Phab Kulfi Caramel milkshake with half a frozen banana and a handful of ice until thick and creamy. Pour into a bowl. Top with a sprinkle of toasted almonds, chia seeds, and fresh berries.
Health Benefits
A balanced and filling meal with high protein, fiber, and healthy fats for sustained energy and muscle recovery.
Healthy Kulfi Caramel Iced Protein Coffee
Brew a shot of espresso or 50ml of strong black coffee and let it cool completely. Fill a tall glass with ice. Pour the Phab milkshake over the ice, then add the cooled coffee and stir well to combine.
Health Benefits
A refreshing, low-calorie coffee drink that provides a protein and caffeine boost without any added sugar.
Additive Analysis
The additives used, including acidity regulators (INS 340iii, 452i), stabilizers (INS 407, 460i, 466), an emulsifier (INS 471), and a natural sweetener (Stevia, INS 960), are all approved by FSSAI. While some consumers may be wary of certain stabilizers like Carrageenan (INS 407), they are considered safe within regulatory limits. The product is preservative-free, which is a positive attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
All marketing claims on the package are accurate and substantiated by the nutritional facts and ingredients list. The product contains 10g of protein, 90.4 calories, no added sugar, and uses Stevia (a natural sweetener). The inclusion of 5g of prebiotic fiber supports the 'Gut Friendly' claim. The marketing is truthful and not misleading.