Phab
Phab Kulfi Caramel 10g Protein Milkshake
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its high protein (10g) and fiber (5g) content per serving. It contains no added sugar, zero trans fat, and is very low in total fat. The calorie count is low, making it suitable for a healthy diet. The sodium content is moderate but well within acceptable limits for a single serving.
Nutritional Facts per 100g
Protein
5 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
45.2 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
6.95 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.71 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
81.95 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.85 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kulfi Caramel Protein Smoothie Bowl
1. In a blender, combine the Phab Kulfi Caramel milkshake with 1/2 a frozen banana and 4-5 ice cubes. 2. Blend until thick and creamy. 3. Pour into a bowl and top with a tablespoon of granola and a few sliced almonds. 4. Serve immediately as a complete and filling breakfast.
Health Benefits
A balanced meal with high protein and fiber to support muscle health and keep you full for longer.
Healthy Kulfi Caramel Iced Coffee
1. Brew one shot of espresso or 50ml of strong black coffee and let it cool completely. 2. Fill a tall glass with ice cubes. 3. Pour the Phab Kulfi Caramel milkshake over the ice. 4. Gently pour the cooled coffee over the top and stir to combine. 5. Enjoy a refreshing, low-sugar protein iced coffee.
Health Benefits
Provides a quick protein and caffeine boost without the high sugar content of traditional flavored coffees.
Additive Analysis
The product uses FSSAI-approved additives like acidity regulators, stabilizers, and emulsifiers which are generally recognized as safe. It avoids artificial colors and uses a natural sweetener (Stevia). The risk is considered low for the general population, though individuals sensitive to specific additives like carrageenan (INS 407) should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. The product delivers 10g of protein, contains no added sugar, uses a natural sweetener (Stevia), and has 90.4 kcal per serving. The 'Gut Friendly' claim is justified by the presence of prebiotic fiber. The claims are truthful and not misleading.