Phab
Phab Cold Coffee 18g Protein Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating primarily due to its excellent nutritional profile per serving: very high protein (18g), zero added sugar, and low saturated fat (0.7g). The inclusion of prebiotic fiber is a significant health benefit. The score is slightly moderated by the use of multiple artificial additives, including stabilizers and an artificial sweetener (Sucralose), which prevents it from achieving an 'EXCELLENT' rating.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.15 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
69.05 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
1.95 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
4.45 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein Coffee Smoothie Bowl
1. Blend one bottle of Phab Cold Coffee with half a frozen banana and one tablespoon of rolled oats until smooth. 2. Pour the mixture into a bowl. 3. Top with a sprinkle of chia seeds, sliced almonds, and fresh berries. 4. Serve immediately for a nutrient-dense breakfast.
Health Benefits
A balanced and filling meal with high protein, complex carbs, and healthy fats to fuel your morning.
High-Protein Coffee Overnight Oats
1. In a mason jar, combine 1/2 cup of rolled oats and one teaspoon of chia seeds. 2. Pour in one bottle of Phab Cold Coffee and stir until well combined. 3. Seal the jar and refrigerate for at least 4 hours, or overnight. 4. Enjoy chilled directly from the jar for a quick breakfast.
Health Benefits
A convenient, high-protein, and fiber-rich breakfast that aids digestion and provides sustained energy.
Additive Analysis
The product contains several FSSAI-approved additives, including stabilizers, regulators, and the artificial sweetener Sucralose (INS 955). While these are considered safe within permissible limits, some consumers may be sensitive to certain additives like Carrageenan (INS 407). Overall risk is low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the nutritional facts and ingredient list. '18g Protein' and '0g Added Sugar' are directly verifiable from the label. 'Diabetic Friendly' is a reasonable claim due to the absence of added sugar and use of a non-caloric sweetener. 'Gut-Friendly' is justified by the inclusion of prebiotic Fructooligosaccharide. The claims are truthful and not misleading.