Phab
Phab 18g Protein Vanilla and Almond Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent macronutrient profile per serving: very high protein (18g), no added sugar, and low saturated fat. It is also trans-fat-free and contains dietary fiber. The only minor drawbacks are the use of multiple food additives and an artificial sweetener, though they are FSSAI-approved. It is well-suited for fitness enthusiasts and individuals managing sugar intake.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
66.85 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
2.05 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
3.7 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.95 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vanilla Almond Protein Smoothie Bowl
Blend the Phab milkshake with half a frozen banana and a handful of spinach until smooth. Pour into a bowl. Top with fresh berries, a sprinkle of chia seeds, and a few more almonds for a complete meal.
Health Benefits
Provides a balanced meal with high protein, fiber, vitamins, and healthy fats to keep you full and energized.
Creamy Protein Coffee Frappe
In a blender, combine the chilled Phab milkshake, one shot of cooled espresso or 1 tsp of instant coffee powder, and a few ice cubes. Blend until smooth and frothy. Serve immediately for a guilt-free, energizing treat.
Health Benefits
A low-sugar, high-protein alternative to cafe frappes that boosts energy and supports muscle maintenance.
High-Protein Overnight Oats
Mix 1/2 cup of rolled oats with the Phab milkshake and let it sit in the fridge overnight. In the morning, stir and top with sliced fruit and nuts. Serve chilled.
Health Benefits
A high-protein and high-fiber breakfast that promotes satiety and provides sustained energy release.
Additive Analysis
All listed additives (INS 407, 460(i), 466, 331(iii), 340(ii), 340(iii), 452(i), 339(iii), 471, 955) are approved for use by FSSAI within specified limits. The product is considered safe for consumption based on these standards, although it contains a moderate number of different additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nutritional profile and ingredients. The high protein, no added sugar, and trans-fat-free claims are all substantiated by the nutrition facts panel. The 'diabetic friendly' and 'gut-friendly' claims are also well-supported by the low sugar content and inclusion of prebiotics.