Phab
Phab 18g Protein Strawberry and Cream Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high on protein content (18g per serving) and is excellent for having no added sugar and being low in saturated fat. However, it loses points due to the extensive use of artificial additives, including an artificial sweetener (Sucralose) and a synthetic food color (INS 127 - Erythrosine). While it serves its purpose as a protein supplement, the 'healthy' claim is debatable for a highly processed beverage.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.25 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
69.5 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.85 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Strawberry Protein Smoothie Bowl
1. Blend the 200ml Phab milkshake with half a frozen banana and a handful of spinach until smooth. 2. Pour into a bowl. 3. Top with fresh strawberries, a tablespoon of mixed nuts, and a sprinkle of chia seeds. 4. Serve immediately for a nutrient-dense meal.
Health Benefits
A complete meal with high protein, fiber, vitamins, and healthy fats to support muscle health and keep you full.
Creamy Oat & Almond Breakfast Shake
1. In a blender, combine the 200ml Phab milkshake with 1/4 cup of rolled oats and 1 tablespoon of almond butter. 2. Blend until smooth and creamy. 3. Let it sit for 5 minutes to thicken slightly. 4. Enjoy as a filling and energizing breakfast shake.
Health Benefits
This shake provides a balanced mix of protein, complex carbs, and healthy fats for sustained energy release.
Additive Analysis
The product contains multiple additives. Stabilizers (INS 407, 460i, 466), sequestrants, and an emulsifier are generally considered safe by FSSAI within limits. However, it uses an artificial sweetener (Sucralose - INS 955) and a synthetic color (Erythrosine - INS 127), which is restricted in some countries due to health concerns. While compliant with FSSAI, the high number of artificial ingredients reduces the overall health profile of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims '18g Protein', '0g Added Sugar', 'No Gluten', and 'No Trans Fats' are factually supported by the nutrition label. 'Diabetic Friendly' is plausible due to low sugar but requires user discretion. The 'Gut-friendly' claim is supported by the presence of prebiotics and fiber. However, the overarching claim 'it's healthy' is questionable for a product containing numerous artificial additives, a synthetic color, and an artificial sweetener.