Phab
Phab 18g Protein Classic Chocolate Milkshake
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its very high protein content (18g per serving), zero added sugar, and low levels of saturated and trans fats. The inclusion of prebiotic fiber is a significant health benefit. The score is slightly reduced from a perfect 5 due to the extensive list of artificial additives, including stabilizers and an artificial sweetener, which detracts from an otherwise clean nutritional profile.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
69.75 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
2.15 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
4.4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
3.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Chocolate Banana Smoothie
1. Pour the 200ml Phab Chocolate Milkshake into a blender. 2. Add half a frozen banana and 1 tablespoon of peanut butter. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy immediately for a quick, filling meal.
Health Benefits
This creates a balanced and satisfying smoothie, boosting protein and healthy fats for muscle recovery and satiety.
Fortified Chocolate Protein Oatmeal
1. Prepare 1/2 cup of rolled oats with water or milk. 2. Once cooked, stir in 100ml (half a bottle) of the Phab Chocolate Milkshake. 3. Mix well until the oats are creamy. 4. Top with fresh berries and a sprinkle of chia seeds.
Health Benefits
A high-protein, high-fiber breakfast that provides sustained energy and supports digestive health.
Healthy Chocolate Protein Popsicles
1. Pour the Phab Chocolate Milkshake into a popsicle mold. 2. For extra texture, add a few crushed almonds or cocoa nibs. 3. Freeze for at least 4-6 hours or until solid. 4. Unmold and enjoy a guilt-free frozen treat.
Health Benefits
A healthy, protein-rich dessert alternative that satisfies sweet cravings without added sugar.
Additive Analysis
The product contains several FSSAI-approved additives, including stabilizers (INS 407, 460i, 466), emulsifiers (INS 471), sequestrants, and an artificial sweetener (Sucralose - INS 955). While generally considered safe for consumption within prescribed limits, the presence of multiple additives, particularly Carrageenan (INS 407), may be a concern for individuals with sensitive digestive systems. Overall risk is low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and substantiated by the nutritional information and ingredients list. '18g Protein', '0g Added Sugar', and 'no trans fats' are directly confirmed on the nutrition panel. 'Gut-friendly' is supported by the inclusion of prebiotic Fructooligosaccharide. 'Diabetic Friendly' is a reasonable claim given the absence of added sugar and low total sugar content, though it is not a medical endorsement. Overall, the marketing is truthful.