Pepsi
Pepsi Zero Sugar Soft Drink
300 ml
300 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly despite being zero-calorie and zero-sugar. This is due to the presence of multiple artificial additives, including non-caloric sweeteners (Sucralose, Acesulfame Potassium), artificial color (150d), and preservatives (211). It offers no positive nutritional value like vitamins, minerals, or fiber. The inclusion of caffeine and a specific warning against consumption by vulnerable groups (children, pregnant/lactating women) significantly lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Energy
0 kcal
of RDA
Contributes 0% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Pepsi Zero Mocktail
1. In a glass, muddle a few mint leaves and a slice of ginger. 2. Add a pinch of chaat masala and a squeeze of fresh lime juice. 3. Fill the glass with ice cubes. 4. Top it up with chilled Pepsi Zero Sugar and stir gently. 5. Garnish with a lime wheel and a mint sprig.
Health Benefits
Adds digestive benefits from ginger and mint, and Vitamin C from lime, while providing a festive, low-calorie beverage.
Berry Pepsi Zero Fizz
1. Place a handful of mixed berries (strawberries, blueberries) at the bottom of a tall glass and lightly mash them. 2. Squeeze in the juice of half a lemon. 3. Add ice to the glass. 4. Pour Pepsi Zero Sugar over the berries and ice. 5. Garnish with a few whole berries and serve immediately.
Health Benefits
Infuses the drink with antioxidants and vitamins from fresh berries and lemon juice.
Additive Analysis
The product contains several additives permitted by FSSAI within specified limits. Colour (150d) is a widely used caramel color. Preservative (211), Sodium Benzoate, is effective but can form benzene in the presence of ascorbic acid (Vitamin C), though levels are typically very low. The sweeteners Sucralose (955) and Acesulfame Potassium (950) are approved non-caloric sweeteners, but their long-term health impact is a subject of ongoing scientific debate. Acidity regulators (338 - Phosphoric Acid, 330 - Citric Acid) are generally considered safe but excessive consumption of phosphoric acid is linked to lower bone density. Overall, while the additives are legally permitted, their combination in a beverage with no nutritional value warrants cautious consumption.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim 'Zero Sugar' is factually accurate and supported by the nutritional information. However, marketing it as a guilt-free alternative can be questionable. While it avoids sugar, it introduces a cocktail of artificial additives, including sweeteners, colors, and preservatives, and offers no nutritional benefits. The marketing focuses solely on the absence of sugar, potentially misleading consumers into believing it's a healthy choice, while downplaying the artificial nature of the product.