Pepsi
Pepsi Soft Drink Bottle
750 ml
750 ml
Ingredients
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with a single 200ml serving containing 21.8g of added sugar, which is 43.6% of the FSSAI's recommended daily allowance. It provides no nutritional value in terms of protein, fiber, vitamins, or essential minerals, contributing only 'empty calories'. The presence of caffeine and artificial additives further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Virgin Masala Cola
1. In a tall glass, muddle a few fresh mint leaves with a squeeze of lime juice. 2. Add a pinch of chaat masala and black salt. 3. Pour 150ml of chilled Pepsi over the mixture and stir gently. 4. Garnish with a lime wedge and serve immediately.
Health Benefits
Reduces the serving size of the sugary drink while adding a refreshing zest from natural lime and mint.
Iced Tea Cola Fusion
1. Brew a strong, unsweetened black or green tea and let it cool completely. 2. Fill a glass with ice. 3. Pour equal parts chilled unsweetened iced tea and Pepsi (e.g., 100ml of each). 4. Stir gently to combine and garnish with a lemon slice.
Health Benefits
Cuts the sugar content by 50% per glass by diluting the soda with antioxidant-rich unsweetened iced tea.
Additive Analysis
The additives used, including Colour (150d) and Acidity Regulator (338), are permitted by FSSAI. However, they indicate a highly processed product. High consumption of beverages with phosphoric acid can be a concern for bone health. These additives are generally considered safe for occasional consumption but lack any health benefits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing uses brand slogans and product attribute claims ('More Fizz') rather than making false health or nutritional statements. In this regard, it is compliant. However, promoting a product with such high sugar content, often with lifestyle imagery suggesting frequent consumption, is ethically questionable from a public health perspective.