Pepsi
Pepsi Soft Drink 750 ml Combo
750 ml X 2
750 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 200ml serving delivers 21.8g of added sugar, which constitutes 43.6% of the FSSAI's recommended daily allowance. It offers no beneficial nutrients like protein, fiber, or vitamins, making it a source of 'empty calories'. The presence of caffeine and additives further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Pepsi Chicken Marinade
1. In a bowl, mix 100ml of Pepsi with 2 tbsp soy sauce, 1 tbsp ginger-garlic paste, and 1 tsp red chili flakes. 2. Marinate 500g of chicken pieces in the mixture for at least 2 hours. 3. Grill or pan-fry the chicken until cooked, using the remaining marinade to baste. The sugar helps create a caramelized glaze.
Health Benefits
This marinade tenderizes meat and adds flavour, allowing for a smaller amount of the soda to be consumed compared to drinking it directly.
Refreshing Pepsi-Lime Cooler
1. Muddle a handful of fresh mint leaves with the juice of half a lime in a tall glass. 2. Fill the glass with crushed ice. 3. Pour 150ml of chilled Pepsi and top with 50ml of plain soda water to dilute. 4. Stir gently and garnish with a lime wedge.
Health Benefits
This mocktail recipe reduces the overall sugar concentration per glass by diluting the Pepsi with soda water and adding fresh ingredients.
Additive Analysis
The additives used, including Caramel Colour (150d) and Phosphoric Acid (338), are approved by FSSAI for use in beverages. However, high consumption of sugar-sweetened beverages containing these additives is generally discouraged as part of a healthy diet.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant with regulations as they do not make any misleading health or nutritional assertions. The claims focus on the product's sensory attributes and branding, which is appropriate for this category.