Pepsi
Pepsi Soft Drink 330 ml Combo
330 ml X 2
330 ml X 2
Ingredients
Nutritional Summary
The product is rated 'VERY_POOR' due to its extremely high content of added sugar. A single 200ml serving contains 21.8g of sugar, which constitutes 44% of the FSSAI's recommended daily allowance (RDA) for an adult. It provides no beneficial nutrients such as protein, fiber, vitamins, or minerals, contributing only empty calories. The presence of artificial color and acidity regulators further detracts from its health profile.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Pepsi Cooler
1. Pour 200ml of chilled Pepsi into a tall glass. 2. Add a pinch of chaat masala and a squeeze of fresh lime juice. 3. Stir gently to mix the flavors. 4. Garnish with a mint sprig and serve immediately.
Health Benefits
This preparation adds a tangy twist with minimal extra calories and a hint of Vitamin C from the lime.
Classic Pepsi Float
1. Place one scoop of vanilla or malai kulfi ice cream into a large glass. 2. Slowly pour 200ml of Pepsi over the ice cream, allowing it to fizz. 3. Let the foam settle slightly. 4. Serve with a spoon and straw for a classic indulgent treat.
Health Benefits
This is a nostalgic dessert best enjoyed occasionally as a special, indulgent treat.
Additive Analysis
The additives used, including Colour (150d) and Acidity Regulator (338), are approved by FSSAI for use in carbonated beverages. However, high consumption of beverages with phosphoric acid can be a concern for bone health. Caramel Colour (150d) is widely used but has been subject to some debate regarding its byproducts. Overall, consumption in moderation is considered safe under FSSAI guidelines.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claim 'MORE FIZZ' is a subjective puffery claim that is technically compliant. While the product adheres to FSSAI labeling regulations, marketing a beverage with such a high sugar content as a regular refreshment can be considered ethically questionable. The front-of-pack energy disclosure is a positive step, but it doesn't fully convey the negative impact of the high sugar load.