Pepsi
Pepsi Soft Drink
2 x 750 ml
2 x 750 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'VERY_POOR' rating primarily due to its extremely high sugar content. A single 200ml serving contains 21.8g of added sugar, which constitutes 44% of the FSSAI's recommended daily allowance. It provides no nutritional benefits in terms of protein, fiber, vitamins, or essential minerals, making it a source of empty calories. The presence of artificial color and other additives further reduces its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
43 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Pepsi Spritzer
1. In a glass, muddle a few mint leaves and a pinch of chaat masala. 2. Add ice cubes. 3. Pour 100ml of Pepsi and top with 100ml of plain soda or sparkling water. 4. Garnish with a lemon slice and serve immediately.
Health Benefits
This preparation cuts the sugar intake per drink by half and adds a refreshing flavor without extra calories.
Lemon-Ginger Pepsi Fizz
1. Mix one teaspoon of fresh lemon juice and a small piece of crushed ginger in a tall glass. 2. Fill the glass with ice. 3. Pour 150ml of Pepsi over the ice. 4. Top with a splash of water and stir gently.
Health Benefits
Reduces the serving size of the sugary drink while adding the digestive benefits of ginger and vitamin C from lemon.
Additive Analysis
The product contains Colour (150d), an artificial caramel color, Acidity Regulator (338 - Phosphoric Acid), and Stabilizer (436). These additives are approved by FSSAI for use in carbonated beverages within specified limits. While generally considered safe for consumption, they signify a highly processed product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective slogans related to taste and branding rather than nutritional or health benefits. They are compliant with FSSAI regulations as they do not mislead consumers about the product's health attributes. However, the overall marketing promotes the consumption of a beverage with very high sugar content.