Patanjali
Patanjali Rice Bran Oil
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores well due to zero trans fat and cholesterol, and a balanced profile of monounsaturated and polyunsaturated fats. It is fortified with essential vitamins A, D, and E. The saturated fat content per serving (3.48g) is moderate. While high in calories, as expected from an oil, its nutritional profile makes it a healthier choice for daily cooking compared to many other refined oils.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
99.9 g
of RDA
Provides daily requirements for Total Fat.
Energy
899 kcal
of RDA
Contributes 45% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
23.2 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Stir-fry
1. Heat 1 tbsp of Patanjali Rice Bran Oil in a kadai. 2. Add chopped garlic, ginger, and mixed vegetables (carrots, bell peppers, broccoli). 3. Stir-fry on high heat for 5-7 minutes until crisp-tender. 4. Season with salt, pepper, and a dash of soy sauce. Serve hot.
Health Benefits
A quick, vitamin-rich meal cooked in a high-smoke-point oil that helps retain the food's nutritional value.
Baked Vegetable Samosas
1. Prepare a spiced potato and pea filling. 2. Make a whole wheat flour dough, roll into circles, and fill with the mixture. 3. Fold into triangles and lightly brush the outside with Patanjali Rice Bran Oil. 4. Bake in a preheated oven at 180°C for 20-25 minutes until golden and crisp.
Health Benefits
Enjoy a low-fat version of a classic Indian snack, providing complex carbs and nutrients without deep frying.
Moong Dal Tadka
1. Pressure cook moong dal with turmeric and salt. 2. For the tadka, heat 1 tbsp of Patanjali Rice Bran Oil in a small pan. 3. Add cumin seeds, mustard seeds, and chopped onions; sauté until golden. 4. Pour the hot tadka over the cooked dal and garnish with coriander.
Health Benefits
A protein-packed lentil dish with a heart-healthy tempering that enhances flavor and aids digestion.
Additive Analysis
The product contains permitted antioxidants and an anti-foaming agent, which are approved by FSSAI for use in edible oils. These are considered safe for consumption within the regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information provided. The product is indeed fortified with Vitamins A and D, contains Vitamin E (a natural antioxidant), and has a high Oryzanol content. The balanced fatty acid profile is evident from the MUFA and PUFA values. The health claim regarding cholesterol is plausible given the properties of rice bran oil. Overall, the claims are truthful and not misleading.