Patanjali
Patanjali Honey Squeezy Natural Shahed Sahad No Added Sugar
2 x 400 g
2 x 400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being all-natural, with no added sugar, fat, or artificial additives. However, its primary component is sugar (8g per 10g serving). While natural, this is a high concentration of sugar and contributes significantly to the daily intake limit. The presence of trace minerals is a minor positive. It is graded as 'GOOD' as a natural sweetener alternative to refined sugar, but its consumption should be moderated.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
80 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
80 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Warm Lemon Honey Water
Start your day by mixing one teaspoon of Patanjali honey and the juice of half a lemon into a glass of warm water. Stir well until the honey dissolves. Drink on an empty stomach for best results.
Health Benefits
This simple tonic helps boost metabolism, aids in digestion, and provides a gentle morning detox.
Oatmeal with Honey and Nuts
Prepare a bowl of plain rolled oats or dalia. Instead of sugar, drizzle a teaspoon of honey over the top. Add a handful of mixed nuts like almonds and walnuts for crunch and nutrition.
Health Benefits
A balanced breakfast providing complex carbs, healthy fats, and natural sweetness for sustained energy.
Honey-Sweetened Green Tea
Brew your favorite green tea bag in hot water for 2-3 minutes. Remove the tea bag and let the tea cool slightly. Stir in half a teaspoon of honey until dissolved.
Health Benefits
Combines the antioxidant properties of green tea with the soothing qualities of honey for a healthy beverage.
Additive Analysis
The product is pure honey, which is a natural preservative itself. It is free from artificial colors, flavors, and added preservatives, posing a very low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '100% Purity' is a strong marketing statement, though supported by the 'Tested on Over 100 parameters' clarification. The claim 'Good source of natural sugar and minerals' is questionable. While it does contain minerals, the quantities are very small ('trace' amounts) compared to the high sugar content. This could mislead consumers into perceiving it as a significant source of minerals, which it is not.