Patanjali
Patanjali Chakki Atta
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole wheat with bran, containing no added sugar, sodium, or unhealthy fats. Based on a 120g serving, it provides excellent protein and complex carbohydrates with very low levels of saturated fat and sugar, making it an ideal staple food according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
12.53 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.28 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
364.25 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.89 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
0.12 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Whole Wheat Roti/Chapati
Mix 1 cup of atta with warm water to form a soft, pliable dough. Let it rest for 20-30 minutes. Divide into small balls, roll into thin circles, and cook on a hot tawa on both sides until it puffs up.
Health Benefits
Provides sustained energy from complex carbs and is rich in fiber, aiding digestion and promoting satiety.
Mixed Vegetable Stuffed Paratha
Prepare a dough as for roti. Sauté finely chopped vegetables like carrots, peas, and cauliflower with mild spices. Stuff the vegetable mix into a dough ball, roll it out gently, and cook on a tawa with a minimal amount of ghee or oil until golden brown.
Health Benefits
Combines the fiber and protein of whole wheat with essential vitamins and minerals from vegetables for a balanced meal.
Healthier Atta Halwa with Jaggery
Lightly roast 1/2 cup of atta in 1-2 teaspoons of ghee until aromatic. Separately, dissolve a small piece of jaggery in warm water. Slowly add the jaggery water to the atta, stirring continuously to avoid lumps until it thickens. Garnish with chopped nuts.
Health Benefits
A healthier dessert using unrefined jaggery instead of sugar, offering iron and controlled sweetness from a whole grain base.
Additive Analysis
The product is 100% natural whole wheat without any additives, posing no risk from additives. It is considered very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is whole wheat atta with bran, and the term 'Traditional Chakki' refers to the grinding method. The claims align with the product's composition and are not misleading.