pastaZara
pastaZara Peeled Tomatoes in Tomato Juice
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its minimal processing and natural composition. Per serving, it is extremely low in calories (9 kcal), sodium (6 mg), and contains no added sugar, trans fat, or saturated fat. Its primary ingredients are whole tomatoes, making it a very healthy choice.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.7 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
2.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tomato Basil Pasta Sauce
In a pan, heat olive oil and sauté minced garlic. Add the can of peeled tomatoes, crushing them with a spatula. Simmer for 15 minutes, season with salt, pepper, and fresh basil, and serve over cooked pasta.
Health Benefits
A simple, antioxidant-rich pasta sauce that avoids the high sugar and sodium content of many pre-made versions.
Easy Shakshuka Base
Sauté chopped onions and bell peppers in a skillet. Pour in the can of tomatoes, add spices like cumin and paprika, and simmer. Make wells in the sauce, crack an egg into each, cover and cook until the eggs are set.
Health Benefits
A protein-packed, low-fat meal that is rich in vitamins from both the tomatoes and vegetables.
Simple Creamy Tomato Soup
Sauté a chopped onion in a pot. Add the can of tomatoes and an equal amount of vegetable broth. Simmer for 20 minutes, then use an immersion blender to create a smooth soup. Season with herbs and a touch of cream if desired.
Health Benefits
A light, hydrating, and low-calorie soup that serves as a good source of lycopene.
Additive Analysis
The product contains only Acidity Regulator (INS 330 - Citric Acid), which is widely recognized as safe by FSSAI. It is free from artificial colors, flavors, and other preservatives, posing a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product consists of natural ingredients, is GMO-free, and does not contain added preservatives as claimed. The origin is clearly stated as Italy. The claims align with the product's ingredient list and nutritional profile.