pastaZara
pastaZara Finely Chopped Tomatoes
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its very clean ingredient list, consisting of 99.8% tomatoes. Per serving, it is extremely low in calories, fat, and sodium, with no added sugar or trans fat. It is an excellent and healthy base for cooking.
Nutritional Facts per 100g
Dietary Fiber
1.5 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
1.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
25 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
100 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tomato & Basil Pasta Sauce
In a pan, sauté minced garlic in 1 tsp olive oil. Add the can of chopped tomatoes and simmer for 10-15 minutes. Season with oregano, salt, pepper, and fresh basil. Serve over whole-wheat pasta or as a pizza base.
Health Benefits
A low-calorie, vitamin-rich sauce that provides lycopene and fiber for heart health.
Simple Shakshuka
Sauté chopped onions and bell peppers in a pan. Stir in the chopped tomatoes, cumin, and paprika, and simmer to create a thick sauce. Make two wells in the sauce and crack an egg into each. Cover and cook until eggs are set, then garnish with fresh coriander.
Health Benefits
A protein-packed, low-carb meal rich in antioxidants from tomatoes and spices.
Healthy & Creamy Tomato Soup
Sauté chopped onions and carrots in a pot. Add the chopped tomatoes and 400ml of vegetable broth. Simmer for 20 minutes, then blend until smooth. Return to pot, season with black pepper, and serve hot.
Health Benefits
A hydrating, low-sodium soup that is a great source of Vitamin C and lycopene.
Additive Analysis
The only additive is Acidity Regulator (INS330 - Citric Acid), which is considered safe for consumption and widely permitted by FSSAI. The product is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredients list and nutritional information. Claims like 'NATURAL 100%' and 'NO ADDED PRESERVATIVE' are truthful, as the product contains minimal, non-artificial ingredients and relies on canning for preservation.