Parle Monaco
Parle Monaco Light Salty Classic Regular Biscuit
185.6 g
185.6 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), high sodium content per serving (128.3 mg), and the use of multiple food additives and artificial flavors. While low in sugar and free from trans-fat, its overall nutritional profile is that of a highly processed snack with limited health benefits.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.6 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
492 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
68.8 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
8.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
891 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Monaco Biscuit Chaat
Finely chop onion, tomato, and cucumber. Mix with boiled corn kernels and a pinch of chaat masala. Place a spoonful of this mixture on each Monaco biscuit and serve immediately.
Health Benefits
Adds fiber, vitamins, and antioxidants from fresh vegetables to an otherwise processed snack.
Cheesy Monaco Toppers
Top each Monaco biscuit with a small slice of low-fat paneer or cheese. Garnish with a sprig of fresh mint or coriander. This can be served as a quick party appetizer.
Health Benefits
Increases the protein and calcium content of the snack, making it more satiating.
Monaco with Mint Yogurt Dip
Prepare a healthy dip by blending hung curd with mint, coriander, and green chili. Serve the dip alongside Monaco biscuits for a healthier alternative to fried snacks.
Health Benefits
Provides probiotics and protein from the yogurt dip, balancing the refined carbohydrates of the biscuit.
Additive Analysis
The product contains multiple FSSAI-approved additives, including raising agents (503(ii), 500(ii), 341(i)), acidity regulators (270, 296), flour treatment agents (223, 1101(ii), 1100(i)), and an emulsifier (472e). The presence of sulphites (223) can be a concern for individuals with sensitivities. While these additives are considered safe within regulatory limits, their extensive use categorizes the product as highly processed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive of the product's taste and texture ('Crispy Light Salty Snack') rather than making any health assertions. These claims are factually accurate and not misleading to the consumer.