Parle
Parle Monaco Classic Regular Salted Biscuits
696 g
696 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its primary ingredient being refined wheat flour (maida), high sodium content per serving (6% of RDA), and use of palm oil. While a single serving is low in calories and sugar, it offers minimal nutritional benefits and contains numerous food additives. It is a highly processed snack not suitable for regular consumption.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.6 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
492 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
68.8 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
8.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
891 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Monaco Vegetable Chaat
Arrange Monaco biscuits on a plate. Top with a mixture of finely chopped onion, tomato, and cucumber. Garnish with fresh coriander, a sprinkle of chaat masala, and a squeeze of lemon juice.
Health Benefits
Enhances the snack with vitamins, minerals, and fiber from fresh vegetables.
Dahi Potato Monaco Toppers
Spread a thin layer of mint-coriander chutney on each Monaco biscuit. Top with a slice of boiled potato and a small dollop of plain yogurt. Garnish with sev and serve immediately.
Health Benefits
Adds probiotics from yogurt and complex carbohydrates from potato for a more balanced snack.
Additive Analysis
The additives used, including raising agents, acidity regulators, and emulsifiers, are generally permitted by FSSAI. However, the presence of Sodium Metabisulphite (223) can be a concern for individuals with sulphite sensitivity. The use of artificial flavors indicates a highly processed nature.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive of the product's taste and texture ('Crispy Light Salty Snack') rather than making any health-related assertions. These claims are truthful and do not mislead the consumer about the nutritional profile of the product.