Parle
Parle Milano Center Filled Regular Chocolate
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar, saturated fat, and refined carbohydrates (Maida) per 100g. A single serving (12.5g) contains 4.65g of added sugar, which is nearly 10% of the FSSAI's recommended daily allowance. The product is energy-dense but lacks dietary fiber, vitamins, and minerals, offering minimal nutritional value. It is classified as an indulgent snack that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
4.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
26.9 g
of RDA
Contributes 41% of daily Total Fat needs.
Energy
520 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
64.8 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
109 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
12.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
37.3 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Milano Berry Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, fresh mixed berries, and one crumbled Milano biscuit. Repeat the layers and serve chilled.
Health Benefits
Balances the indulgent biscuit with high-protein yogurt and antioxidant-rich fresh fruits.
Banana-Cocoa Shake with Milano Crumble
Blend a ripe banana, a cup of low-fat milk, and a teaspoon of unsweetened cocoa powder until smooth. Pour into a glass and garnish with one crushed Milano biscuit for a crunchy topping.
Health Benefits
A naturally sweetened shake providing potassium and protein, using the biscuit as a minimal treat.
Additive Analysis
The additives used, including emulsifiers (Soya Lecithin, 472e) and raising agents (503(ii), 500(ii)), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The presence of artificial flavors indicates the product is not naturally flavored.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims like 'Finest' and 'Collections' are subjective and typical for premium branding. They do not make false health claims. However, the nutritional panel incorrectly states '20 Servings Per Container' for a 125g pack with a 12.5g serving size. The correct number of servings is 10. This discrepancy is misleading to the consumer regarding the quantity and per-package nutritional impact.