Parle
Parle Marie Biscuits
800 g
800 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to its composition. While a single serving is low in calories, sugar, and fat, the primary ingredient is refined wheat flour (Maida), which offers minimal nutritional value and fiber. The presence of multiple additives and added sugar detracts from its health profile. It is a processed snack best consumed in moderation.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
451 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
12.4 g
of RDA
Contributes 19% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
231 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Marie Biscuit Fruit Pudding
1. Crush 8-10 Marie biscuits into a coarse powder. 2. Prepare a simple custard and let it cool. 3. In a glass, layer the crushed biscuits, custard, and chopped fruits like banana and apple. 4. Repeat the layers and chill for 30 minutes before serving.
Health Benefits
This dessert combines the biscuits with fruits for added fiber and vitamins, creating a more balanced treat.
Healthy Marie Biscuit Chaat
1. Arrange 5-6 Marie biscuits on a plate. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with mint-coriander chutney and tamarind chutney. 4. Garnish with sev, fresh coriander, and a pinch of chaat masala.
Health Benefits
Transforms a simple biscuit into a savory snack with fresh vegetables, boosting its nutrient content.
Additive Analysis
The additives used, including raising agents (INS 503(ii), 500(ii), 341(i)), flour treatment agents (INS 223, 1101(ii)), and emulsifier (INS 472e), are approved by FSSAI. However, INS 223 (Sodium Metabisulphite) is a sulphite, which can be an allergen for some individuals. The presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. 'Light & Crispy' is a subjective sensory claim, and '4 Stay Fresh Packs, Inside' is a factual statement about the packaging. The product does not make any unsubstantiated health claims.