Parle Krackjack
Parle Krackjack Crackers Sweet & Salty Biscuits
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), high content of added sugars, and significant saturated fat. It lacks essential nutrients like dietary fiber and offers minimal protein. The presence of numerous food additives, including raising agents, regulators, and sulphites, further reduces its health rating. While the per-serving values appear low, the small serving size is unrealistic for a typical snack, potentially leading to higher consumption of unhealthy components.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.9 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
489 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
70.5 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
371 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.6 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
9.4 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Krackjack Chaat
1. Arrange 4-5 Krackjack biscuits on a plate. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with mint and tamarind chutneys and a dollop of yogurt. 4. Garnish with sev and fresh coriander to serve.
Health Benefits
Adds fresh vegetables, fiber, and protein from yogurt to create a more balanced and nutritious snack.
Avocado Toast Krackjack Bites
1. Mash a ripe avocado with lime juice, salt, and pepper. 2. Spread the avocado mash onto Krackjack biscuits. 3. Top with a slice of cherry tomato or a sprinkle of chili flakes. 4. Serve immediately for a creamy and crunchy treat.
Health Benefits
Provides healthy monounsaturated fats from avocado, making the snack more satiating and heart-healthy.
Creamy Veggie & Curd Canapés
1. Mix hung curd with finely chopped cucumber, carrots, and capsicum. 2. Season the mixture with black pepper and a pinch of salt. 3. Spread the vegetable curd dip on Krackjack biscuits. 4. Garnish with a mint leaf before serving.
Health Benefits
Increases protein and calcium intake from the curd dip while adding vitamins and fiber from fresh vegetables.
Additive Analysis
The additives used, such as raising agents (503(ii), 500(ii)), acidity regulators (270, 296), and emulsifiers (472e), are generally considered safe for consumption within FSSAI-prescribed limits. However, Flour Treatment Agent 223 (Sodium Metabisulphite) is a sulphite, which can cause allergic reactions in sensitive individuals. The presence of multiple additives makes this a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'The Original Sweet & Salty Crackers' is a branding statement describing the product's taste profile. It does not make any health or nutritional claims and is therefore not misleading. The marketing is straightforward and compliant with ethical standards.