Parle
Parle Hide & Seek Chocolate Chip Flavoured Biscuits
412.5 g
412.5 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (5.31g per serving) and being primarily composed of refined wheat flour (Maida). While it is free from trans fats and low in sodium, its high sugar and saturated fat content relative to its small serving size make it an energy-dense, nutrient-poor snack suitable only for occasional indulgence.
Nutritional Facts per 100g
Protein
5.9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
479 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
73.4 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
114 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.4 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
32.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Choco-Chip Cookie Milkshake
Blend 4-5 Hide & Seek cookies with 200ml of cold milk and half a banana until smooth. Pour into a tall glass and serve chilled for a quick and delicious shake.
Health Benefits
Adds calcium and protein from milk and potassium from the banana to create a more balanced treat.
Cookie & Berry Yogurt Parfait
In a glass, create a layer of crushed Hide & Seek cookies. Top with a layer of thick Greek yogurt, followed by a layer of fresh berries like strawberries or blueberries. Repeat the layers and serve.
Health Benefits
This parfait incorporates protein-rich Greek yogurt and antioxidant-packed berries for a more nutritious dessert option.
Additive Analysis
The additives used, including raising agents [503(ii), 500(ii)] and emulsifiers [Soy Lecithin, 472e], are approved by FSSAI and generally considered safe for consumption within regulated limits. The presence of artificial vanilla flavor is noted, which is common in such products but reduces the natural profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'World's Finest Chocolates' and 'World's Best...Cookies' are subjective and hyperbolic marketing puffery. They are not verifiable and create an exaggerated perception of product quality. While common in the industry, such claims border on being misleading as they cannot be substantiated.