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Parle

Parle Happy Happy Egg Cake - Vanilla

3X30 g

Available on bigbasket
bigbasket

Platforms delivering in Govindpuri

Ingredients

1Refined Wheat Flour (Maida)
2Sugar
3Eggs
4Edible Vegetable Fat (Hydrogenated Oils) & Refined Palmolein
5Humectants (INS 420, INS 422, INS 1520)
6Candied Fruit (Papaya-6%)
7Liquid Glucose
8Emulsifiers of Vegetable Origin (INS 471, INS 475, INS 433, INS 477, INS 491, INS 470)
9Invert Sugar Syrup
10Starch
11Iodised Salt
12Raising Agents (INS 500(ii), INS 341(i), INS 450(i))
13Preservatives (INS 202, INS 281)
14Acidity Regulators (INS 270, INS 330)
15Stabilizer (INS 415)
16Artificial Flavouring Substances (Vanilla)

Allergen Information

Contains Wheat (Gluten)Contains Egg

Nutritional Summary

The product scores poorly due to its high content of added sugar and saturated fat per serving. The primary ingredients are refined wheat flour (maida) and sugar, offering minimal nutritional value and fiber. The presence of hydrogenated fats and a long list of artificial additives categorizes it as an ultra-processed food, making it an unhealthy choice for regular consumption based on FSSAI healthy diet guidelines.

Nutritional Facts per 100g

Protein

5.5 g

9%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

19.1 g

29%

of RDA

Contributes 29% of daily Total Fat needs.

Energy

431 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

57.9 g

19%

of RDA

Contributes 19% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

145 mg

6%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

70 mg

23%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

9.5 g

48%

of RDA

Acceptable levels of Saturated Fat.

Sugar

29.9 g

60%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Cake and Fruit Trifle

1. Crumble one Happy Happy cake into a small bowl or glass. 2. Add a layer of unsweetened Greek yogurt or dahi. 3. Top with fresh fruits like chopped bananas, berries, or pomegranate seeds. 4. Garnish with a few nuts for extra crunch.

Health Benefits

This recipe adds fiber, vitamins from fruit, and protein from yogurt to create a more balanced snack.

Sweet Cake Crumbles for Porridge

1. Lightly toast a crumbled Happy Happy cake in a pan for 30 seconds. 2. Add the toasted cake crumbles as a topping over a bowl of plain oats porridge (daliya). 3. Drizzle with a small amount of honey or maple syrup if desired. 4. Mix well before eating.

Health Benefits

Incorporates the cake into a high-fiber breakfast, making the meal more satisfying and slowing sugar release.

Additive Analysis

The product contains multiple FSSAI-approved additives, including preservatives (INS 202, 281), humectants (INS 420, 422, 1520), acidity regulators (INS 270, 330), stabilizers (INS 415), and emulsifiers. While these are considered safe within regulatory limits, the extensive list signifies a highly processed food item, which is generally recommended for consumption in moderation.

Preservatives

INS 202 (Potassium Sorbate)INS 281 (Calcium Propionate)

Artificial Colors

No artificial colors added

Artificial Flavors

Artificial Flavouring Substances - Vanilla

Marketing Claims

The marketing claims are factual and do not make any misleading health assertions. The branding 'Happy Happy' and packaging are typical for snack products and are compliant with advertising standards. There are no unsubstantiated claims about nutritional benefits.

Product Claims

Vanilla FlavouredMulti Pack