BUNDLE
Parle-G Gold 200 g Combo
200 g X 2
200 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredients being refined wheat flour (maida) and sugar. A single serving of 18.8g contains 5.21g of sugar, which is high for its size. It lacks dietary fiber and significant micronutrients. While low in sodium and free of trans fats, its high content of refined carbohydrates and additives makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.9 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
462 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
14.6 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
281 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.8 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
27.7 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Biscuit Crumb & Nut Ladoo
Crush 10-12 Parle-G Gold biscuits. Mix the powder with 2 tbsp desiccated coconut, 1 tbsp chopped almonds, and 3 tbsp warm milk to form a dough. Roll into small balls (ladoos) and serve.
Health Benefits
Adds healthy fats and fiber from nuts and coconut to balance the biscuit's refined carbohydrates.
Quick Biscuit & Fruit Trifle
In a glass, create a layer of broken Parle-G Gold biscuits. Add a layer of thick, plain yogurt or shrikhand. Top with a layer of fresh chopped fruits like banana, apple, and pomegranate. Repeat the layers and serve chilled.
Health Benefits
Incorporates probiotics, vitamins, and fiber from yogurt and fresh fruits.
No-Bake Cheesecake Base
Crush a pack of Parle-G Gold biscuits and mix with 4 tbsp of melted butter. Press this mixture firmly into a pie dish to form a crust. Use this as a base for a no-bake cheesecake made with hung curd or paneer.
Health Benefits
Serves as a base for a homemade dessert where you can control the sugar and use healthier fillings like Greek yogurt.
Additive Analysis
The additives found, including raising agents (503(ii), 500(ii)), flour treatment agent (1101(i)), and emulsifier (472e), are approved by FSSAI and generally considered safe for consumption within prescribed limits. However, the product contains artificial flavors, and a diet high in processed foods with multiple additives is generally discouraged for long-term health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The branding 'Gold' along with imagery of wheat and milk splashes may mislead consumers into perceiving the product as more nutritious than it is. The primary ingredient is refined flour (maida), not whole wheat, and milk content is minimal at 1%. While the company includes a disclaimer that the product does not contain actual gold, the overall marketing creates a perception of premium quality that is not fully supported by the ingredient list.