Parle
Parle Fab Bourbon Cream Biscuits - Chocolate
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its high content of added sugar and refined carbohydrates per serving. A small 18g serving contains 7.3g of added sugar, which is a significant portion of the daily recommended limit. The main ingredients, refined wheat flour (maida) and sugar, offer minimal nutritional benefits like fiber or protein, making it an energy-dense but nutrient-poor snack.
Nutritional Facts per 100g
Protein
4.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
16.8 g
of RDA
Contributes 26% of daily Total Fat needs.
Carbohydrates
75.6 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
473 kcal
of RDA
Contributes 24% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
100 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8.2 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
40.8 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bourbon Banana Smoothie
1. Crumble 4-5 Bourbon biscuits into a blender. 2. Add one cup of chilled low-fat milk and half a frozen banana for creaminess. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A healthier take on a classic milkshake that reduces added sugar by using banana for natural sweetness.
No-Bake Bourbon Biscuit Pie Crust
1. Finely crush 8-10 Bourbon biscuits. 2. Mix the crumbs with 3 tablespoons of melted butter. 3. Press the mixture firmly into the base of a pie dish or springform pan. 4. Chill for at least 30 minutes to set before adding a no-bake cheesecake or mousse filling.
Health Benefits
Creates a rich, chocolatey crust for homemade desserts, allowing you to control the sugar and fat content of the filling.
Additive Analysis
The additives used, including raising agents (Ammonium Bicarbonate - 503(ii), Sodium Bicarbonate - 500(ii)) and an emulsifier (Soy Lecithin), are approved by FSSAI and are generally considered safe for consumption within regulated limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. 'Fab!' is a brand exclamation, not a health or nutritional claim. The product is correctly identified as 'Chocolate Flavoured', which is consistent with the ingredients. The packaging does not make any misleading health or wellness promises.