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Parle

Parle Cake - Tutti Frutty

3X35 g

Available on bigbasket
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Platforms delivering in Govindpuri

Ingredients

1Refined Wheat Flour (Maida)
2Sugar
3Eggs
4Edible Vegetable Fat (Hydrogenated Oils) & Refined Palmolein
5Humectants (INS 420, INS 422, INS 1520)
6Candied Fruit (Papaya-6%)
7Liquid Glucose
8Emulsifiers of Vegetable Origin (INS 471, INS 475, INS 433, INS 477, INS 491, INS 470)
9Invert Sugar Syrup
10Starch
11Iodised Salt
12Raising Agents (INS 500(ii), INS 341(i), INS 450(i))
13Preservatives (INS 202, INS 281)
14Acidity Regulators (INS 270, INS 330)
15Stabilizer (INS 415)
16Permitted Synthetic Food Colors (INS 102, INS 129, INS 110)
17Added Flavours - Artificial Flavouring Substances (Vanilla, Nut & Fruit)

Allergen Information

Contains Wheat (Gluten)Contains EggMay contain traces of nuts due to added artificial nut flavors.

Nutritional Summary

The product scores poorly due to its high content of sugar and refined wheat flour (Maida), offering minimal nutritional value. A single 20g serving contains nearly 6g of sugar. The extensive use of additives, including multiple synthetic colors and preservatives, further lowers its health rating. It is a highly processed confectionery item best consumed infrequently.

Nutritional Facts per 100g

Protein

5.5 g

9%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

19.1 g

29%

of RDA

Contributes 29% of daily Total Fat needs.

Energy

431 kcal

22%

of RDA

Contributes 22% of daily Energy needs.

Carbohydrates

57.9 g

19%

of RDA

Contributes 19% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

146 mg

6%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

70 mg

23%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

9.6 g

48%

of RDA

Acceptable levels of Saturated Fat.

Sugar

29.9 g

60%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Cake and Fruit Parfait

Crumble one Happy Happy cake into a glass. Add a layer of thick, plain yogurt (dahi). Top with fresh fruits like chopped banana and pomegranate seeds. Repeat the layers and serve chilled.

Health Benefits

This parfait balances the cake's sweetness with protein from yogurt and fiber and vitamins from fresh fruit.

Easy Deconstructed Fruit Trifle

Cut the cake into small cubes. In a bowl, layer the cake cubes with a light, homemade custard and a handful of mixed berries or other seasonal fruit. Chill for 30 minutes before serving.

Health Benefits

Adds calcium and protein from the custard and antioxidants from berries to make a more balanced dessert.

Additive Analysis

The product contains multiple additives including preservatives (202, 281) and synthetic food colors (102, 110, 129). While these are permitted by FSSAI, synthetic colors like Tartrazine have been associated with potential hyperactivity in sensitive children. The overall additive load is high for a small snack product.

Preservatives

INS 202 (Potassium Sorbate)INS 281 (Sodium Propionate)

Artificial Colors

INS 102 (Tartrazine)INS 129 (Allura Red AC)INS 110 (Sunset Yellow FCF)

Artificial Flavors

VanillaNutFruit

Marketing Claims

The marketing claims are descriptive and do not make any unsubstantiated health or nutritional assertions. The name 'Happy Happy' is an emotional appeal but does not mislead about the product's nature. The 'Tutti Frutty' claim is supported by the inclusion of candied papaya. The marketing is compliant with ethical standards.

Product Claims

Happy Happy CakesTutti Frutty FlavouredMulti Pack