PARAS
Paras Malai Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its simple, natural ingredient list (only milk solids), zero added sugar, zero trans fat, and very low sodium. It is an excellent source of protein and calcium. The score is slightly reduced from 'Excellent' due to the high saturated fat content per serving, which is a characteristic of malai paneer.
Nutritional Facts per 100g
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
69 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions and ginger-garlic paste. Add pureed spinach (palak) and spices like turmeric and garam masala, and simmer. Add cubed Paras paneer and cook for another 2-3 minutes. Serve hot with whole wheat roti.
Health Benefits
This dish combines the protein from paneer with the iron and vitamins from spinach for a balanced, nutrient-rich meal.
High-Protein Paneer Tikka Salad
Marinate paneer cubes in a mixture of yogurt and tandoori spices for 30 minutes. Grill or pan-sear the paneer cubes until golden brown. Toss with mixed greens, cucumber, tomatoes, and onions. Drizzle with a light lemon-mint dressing.
Health Benefits
A low-carb, high-protein salad that is perfect for a light lunch or post-workout meal.
Quick Paneer Bhurji (Scrambled Paneer)
Heat a little oil and sauté chopped onions, tomatoes, and green chilies. Add turmeric and other spices. Crumble the Paras paneer into the pan and mix well. Cook for 5 minutes and garnish with fresh coriander.
Health Benefits
A quick and versatile protein-packed dish that can be eaten with toast for breakfast or with roti for a main meal.
Additive Analysis
The product appears to be free from any artificial additives, colors, or preservatives, relying on refrigeration for preservation. Based on the ingredient list, it is considered very safe and fully compliant with FSSAI standards for natural dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately reflect the product's nature. 'Malai Paneer' indicates a high-fat, creamy texture, which is supported by the nutritional information showing 25g of fat per 100g. The 'Contains 25% Milk Fat' claim is a direct statement of fact. The marketing is transparent and not misleading.