Paper Boat
Paper Boat Swing Zesty Pomegranate Juice Enriched With Vitamin D No Gmos
600 ml
600 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product's health value is severely compromised by its very high added sugar content (24g per serving, which is 48% of the FSSAI recommended daily allowance) and the inclusion of multiple synthetic food colours and preservatives. While fortified with Vitamin D, it is primarily a sugar-sweetened beverage with only 10% reconstituted fruit juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.2 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
52.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Diluted Pomegranate Vitamin D Popsicles
1. Dilute 100ml of Swing Pomegranate juice with 150ml of chilled water or sparkling water. 2. Pour into popsicle molds. 3. Add a few mint leaves or pomegranate arils if desired. 4. Freeze for 4-6 hours until solid.
Health Benefits
Creates a lower-sugar, hydrating frozen treat that helps with portion control while still providing Vitamin D.
Zesty Pomegranate & Mint Spritzer
1. Fill a tall glass with ice cubes and a lemon slice. 2. Pour 100ml (half a serving) of the pomegranate drink. 3. Top up with 150ml of plain soda or sparkling water. 4. Stir gently and garnish with a mint sprig.
Health Benefits
This spritzer significantly reduces the sugar content per glass, making it a more refreshing and less calorie-dense beverage.
Additive Analysis
The product contains multiple synthetic food colours (INS 124, 122) and preservatives (INS 202, 242). While these are permitted by FSSAI within specified limits, some of the colours are linked to health concerns like hyperactivity in children and are restricted in other countries. The overall additive load is high for a beverage.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing creates a healthier impression than the ingredient list supports. The prominent fruit imagery and 'Zesty Pomegranate' name are misleading for a drink that is primarily water and sugar with only 10% reconstituted juice. While the Vitamin D claim is accurate, the overall presentation masks the product's nature as a high-sugar beverage.