Paper Boat
Paper Boat Swing Zesty Pomegranate
1.2 L
1.2 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content, with a single 200ml serving containing 24g of added sugar, which is almost 50% of the FSSAI recommended daily allowance. It is primarily sugar and water with only 10% reconstituted juice and contains controversial artificial food colours (INS 124, INS 122). While fortified with Vitamin D, the significant health drawbacks from sugar and additives outweigh this benefit.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.2 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
52.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pomegranate Mint Spritzer
1. Pour 100ml of the pomegranate drink into a tall glass with ice. 2. Top up with 100-150ml of plain sparkling water or soda. 3. Squeeze in a wedge of lime and stir. 4. Garnish with a fresh mint sprig before serving.
Health Benefits
This spritzer dilutes the drink, cutting the sugar per glass by half while creating a refreshing, hydrating beverage.
Zesty Pomegranate Popsicles
1. Pour the pomegranate drink into popsicle molds. 2. For added texture and nutrients, add a few fresh pomegranate arils or chia seeds into each mold. 3. Freeze for 4-6 hours or until completely solid.
Health Benefits
Creates a portion-controlled frozen treat, perfect for satisfying sweet cravings on a hot day without drinking a full serving.
Additive Analysis
The product contains preservatives generally considered safe by FSSAI. However, it uses artificial azo food dyes (INS 124, INS 122) which, while permitted, are linked to potential health concerns like hyperactivity in children and are banned in some countries. Their presence reduces the overall health profile of the product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is questionable as the prominent 'Zesty Pomegranate' name and fresh fruit imagery strongly imply a natural, healthy juice. In reality, the product contains only 10% reconstituted juice and its primary ingredients are water and sugar. This can be misleading for consumers looking for a genuine fruit juice rather than a sugar-sweetened beverage.