Paper Boat
Paper Boat Swing Yummy Guava Juice Enriched With Vitamin D No Gmos
600 ml
600 ml
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content. A single 200ml serving contains 27g of total sugars (24.8g added), which is nearly 50% of the FSSAI's recommended daily allowance for added sugar. While it is fat-free and fortified with Vitamin D, the excessive sugar load makes it an unhealthy choice for regular consumption. The presence of multiple preservatives and stabilizers also lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.9 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
55.6 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
105 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Diluted Guava Fruit Popsicles
1. Dilute 100ml of the guava drink with 100ml of chilled water or sparkling water. 2. Pour the mixture into popsicle molds. 3. Add small chunks of fresh fruit like kiwi or strawberry. 4. Freeze for 4-6 hours until solid.
Health Benefits
Creates a lower-sugar frozen treat with added vitamins from fresh fruit, perfect for hydration.
Guava & Chia Seed Lassi
1. In a blender, combine 100ml of the guava drink with 150g of plain Greek yogurt. 2. Add a tablespoon of chia seeds for fiber and omega-3s. 3. Blend until smooth and creamy. 4. Garnish with mint leaves and serve immediately.
Health Benefits
Balances the drink's sugar with protein and fiber, creating a more satiating and gut-friendly smoothie.
Additive Analysis
The additives used, including preservatives (202, 242), stabilizers (418, 466), antioxidant (300) and food color (160a(iii)), are all permitted for use in fruit beverages under FSSAI regulations within specified limits. While generally recognized as safe, their presence indicates a highly processed product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are technically true but can be perceived as misleading. The prominent 'with Vitamin D' claim highlights a positive fortification but distracts from the product's primary negative: its extremely high sugar content. Describing it as a 'fruit beverage' may lead consumers to believe it is healthier than it actually is, given that it contains only 14% fruit puree and a large amount of added sugar.