Paper Boat
Paper Boat Swing Tender Coconut Water Drink
1.2 L
1.2 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high sugar content per serving (13.8g), which includes 9g of added sugar. While it is fat-free and provides potassium, it is a sugar-sweetened beverage made from concentrate, not pure coconut water, and contains multiple preservatives. It offers minimal nutritional value beyond hydration and carbohydrates.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
7.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
28.8 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Lime Chia Fresca
1. In a glass, add 1 tablespoon of soaked chia seeds. 2. Pour 200ml of Paper Boat Coconut Water Drink. 3. Squeeze in the juice of half a lime and stir well. 4. Garnish with fresh mint leaves and serve chilled.
Health Benefits
Adds dietary fiber from chia seeds and Vitamin C from lime, improving digestion and hydration.
Tropical Green Smoothie
1. In a blender, combine 200ml of the coconut water drink. 2. Add 1/2 cup of frozen mango chunks and a small handful of spinach. 3. Blend until completely smooth. 4. Pour into a glass and serve immediately.
Health Benefits
Creates a nutrient-dense smoothie with vitamins, minerals, and fiber from whole fruit and vegetables.
Additive Analysis
The preservatives used (INS 202, 224, 242) are permitted by FSSAI within regulated limits. However, INS 224 (Potassium metabisulphite) is a sulphite and can cause allergic reactions in sensitive individuals. The presence of multiple preservatives indicates a highly processed beverage, which may be a concern for consumers seeking natural products. For the general population, the risk is low when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing is questionable. While technically a 'Coconut Water Drink', the prominent display of fresh coconuts on the label creates an impression of a natural, healthy product. However, it is primarily sugar-water, made from only 4.3% concentrate with added flavors and preservatives. The clarifying statement '*Reconstituted 55% Coconut Water Drink' is in fine print and may not be noticed by the average consumer, making the primary marketing message potentially misleading.