Paper Boat
Paper Boat Swing Mango Fruit Juice
600 ml
600 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sugar content. A single 200ml serving contains 31g of total sugars, with 27.4g being added sugars, which constitutes over 54% of the FSSAI's recommended daily allowance. While it is fat-free and fortified with Vitamin D, the excessive sugar level makes it an unhealthy choice for regular consumption, classifying it as a sugar-sweetened beverage with minimal fruit content.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.7 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
62.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Mango Lassi Smoothie
1. Blend 100ml of the mango drink with 150g of plain yogurt (dahi) and a pinch of cardamom. 2. Add a few ice cubes and blend until smooth. 3. Garnish with a mint leaf and serve chilled.
Health Benefits
Combines the drink's Vitamin D with the protein and probiotics from yogurt for a more balanced and gut-friendly beverage.
Vitamin D Mango Chia Pudding
1. In a jar, mix 3 tablespoons of chia seeds with 150ml of the mango drink. 2. Stir well to avoid clumps and let it sit for 5 minutes. 3. Stir again, cover, and refrigerate for at least 4 hours or overnight until a pudding-like consistency is formed. 4. Top with fresh fruit before serving.
Health Benefits
Adds significant fiber and omega-3s from chia seeds, turning a sugary drink into a more nutritious and filling snack.
Additive Analysis
The product contains artificial colours (INS 102 - Tartrazine, INS 110 - Sunset Yellow FCF) and preservatives (INS 202 - Potassium Sorbate, INS 242 - Dimethyl Dicarbonate), which are approved for use by FSSAI within specified limits. However, some studies have linked Tartrazine and Sunset Yellow to hyperactivity in children and allergic reactions in sensitive individuals. The preservatives are generally considered safe at low levels of consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Full of good stuff!' and 'No Nasties!' are questionable and potentially misleading. The product is primarily sugar and water, with artificial colours, flavours, and preservatives, which contradicts the 'no nasties' claim. While it is fortified with Vitamin D, the extremely high sugar content is a significant negative health attribute that is not disclosed in the marketing. The claim of fulfilling 50% of daily Vitamin D is supported by the nutritional panel.