Paper Boat
Paper Boat Lychee fruit drink with Chewy cubes (Nata de Coco)
250 ml
250 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with a single 250ml serving containing 38.5g of sugar, which is approximately 77% of the FSSAI's recommended daily allowance for added sugar. It also contains a significant amount of sodium for a beverage and uses artificial colors (124, 129) and preservatives. It provides no protein, fiber, or significant micronutrients, making it a source of empty calories.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
62.4 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
121 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Lychee Mint Cooler
1. Pour half of the Paper Boat drink into a tall glass. 2. Top with sparkling water or plain soda to dilute the sweetness. 3. Add a few fresh mint leaves and a squeeze of lime juice. 4. Stir gently and serve chilled over ice.
Health Benefits
This preparation reduces the overall sugar concentration per serving while adding hydration and freshness.
Quick Fruit & Jelly Bowl
1. Pour the Paper Boat drink into a dessert bowl. 2. Add a mix of chopped fresh fruits like apples, pears, and pomegranate seeds. 3. Top with a tablespoon of soaked chia seeds for fiber. 4. Chill for 20-30 minutes before serving.
Health Benefits
Balances the high sugar content with fiber, vitamins, and minerals from fresh fruits and healthy fats from chia seeds.
Additive Analysis
The product contains multiple additives including synthetic azo dyes (124, 129), which are permitted by FSSAI but have been associated with health concerns like hyperactivity in children in some studies. The presence of preservatives and other agents makes it a highly processed beverage. The overall risk is considered moderate due to the controversial nature of the artificial colors used.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing term 'Fruit Beverage' is technically compliant but could be misleading, as consumers might perceive it as a healthy juice rather than a sugar-sweetened drink with only 10% reconstituted juice content. The branding focuses on the fruit and texture, effectively downplaying the extremely high sugar content and presence of artificial additives, which is ethically questionable.