paper boat
paper boat Coconut Water
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being 99% natural coconut water with very low added sugar (2g per serving), zero fat, and low sodium. It serves as an excellent natural hydration beverage. The only minor deductions are for the presence of added sugar and a preservative, though both are minimal and within safe limits.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
24 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Cooler
1. Pour 200ml of chilled Paper Boat Coconut Water into a glass. 2. Add a handful of fresh mint leaves and a squeeze of fresh lime juice. 3. Stir well and garnish with a lime wedge before serving.
Health Benefits
A refreshing, low-calorie drink that aids digestion and provides excellent hydration.
Tropical Berry Smoothie
1. In a blender, combine 200ml of Paper Boat Coconut Water, half a frozen banana, and a cup of mixed berries. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy immediately.
Health Benefits
This smoothie is packed with electrolytes, vitamins, and antioxidants, making it a perfect post-workout recovery drink.
Additive Analysis
The product contains Nisin, a Class II preservative permitted by FSSAI. It is a natural antimicrobial peptide and is generally recognized as safe (GRAS) for consumption within specified limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is indeed 99% coconut water, contains no added colors, and is naturally gluten-free. Its composition supports the claim of maintaining hydration. The 'No Nasties!' claim is subjective but aligns with the simple and clean ingredient list.