Paper Boat
Paper Boat Apple Juice
150 ml
150 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content, with a single 150ml serving containing 18g of added sugar (36% of the recommended daily allowance). While it is fortified with a significant amount of Vitamin D (50% RDA per serving) and is free from fat, the excessive sugar makes it an unhealthy choice, especially for children who are the target audience.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
55.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
58.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Apple Vitamin D Popsicles
1. Mix half a pouch (75ml) of the apple drink with 75ml of plain yogurt or water. 2. Pour the mixture into popsicle molds. 3. Freeze for at least 4-6 hours or until solid. 4. Serve as a cool, refreshing treat.
Health Benefits
This creates a lower-sugar frozen treat while still providing a good dose of Vitamin D.
Apple-Infused Vitamin D Oatmeal
1. In a saucepan, combine 1/4 cup of rolled oats with 1/2 cup of water and 1/4 cup of the apple drink. 2. Bring to a simmer and cook for 3-5 minutes, stirring occasionally. 3. Top with fresh fruit slices and a sprinkle of cinnamon. 4. Serve warm for a fortified breakfast.
Health Benefits
Adds flavor and Vitamin D to a high-fiber breakfast, balancing the sugar with complex carbs.
Additive Analysis
The additives used, including Acidity Regulators (Trisodium Citrate, Malic Acid), Stabilizers (Locust Bean Gum, Carrageenan), and Antioxidant (Ascorbic Acid), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims regarding Vitamin D fortification, no added colors, and being gluten-free are factually correct based on the provided information. However, the use of the term 'wholesome' is misleading for a beverage where sugar is the second ingredient and the added sugar content is very high. Marketing a high-sugar product as 'wholesome' to parents is ethically questionable.