paper boat
paper boat Absolute Health Dry Fruits Trail Mix
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its base of natural ingredients like nuts and seeds, providing healthy fats, protein, and fiber. The sodium content is very low, and it contains no trans fat. The score is slightly reduced due to the high total sugar content (8.1g per serving) stemming from dehydrated and candied fruits, which includes 1.5g of added sugar per serving. Overall, it's a healthy snack option when consumed in moderation.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
434 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
36 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Trail Mix Yogurt Parfait
Layer a glass with Greek yogurt, a sprinkle of this trail mix, and fresh berries. Repeat the layers until the glass is full. Top with a final sprinkle of the mix. This creates a balanced breakfast or snack.
Health Benefits
This parfait provides a balanced mix of protein, healthy fats, and probiotics for gut health.
Nutty Oatmeal Topper
Prepare a bowl of plain, unsweetened oatmeal. Sprinkle a 30g serving of the Absolute Health mix on top. Add a splash of milk if desired. This adds crunch, flavor, and nutrients to your morning meal.
Health Benefits
Enhances plain oatmeal with protein, fiber, and healthy fats, promoting sustained energy release.
Healthy Laddoo Bites
Coarsely grind 1 cup of the trail mix. In a pan, mix it with 1/2 cup of mashed dates and 1 tablespoon of ghee. Warm the mixture slightly, then roll into small laddoos. This is a no-sugar-added sweet treat.
Health Benefits
A naturally sweetened dessert rich in energy, fiber, and essential minerals.
Additive Analysis
The product avoids common artificial additives. The use of sugar in candied amla and dehydrated cranberry acts as a preservative. Based on the listed ingredients, the product appears to comply with FSSAI standards and poses a low risk from an additive perspective.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims '5 Powerful Superfoods!', 'Rich in Protein', and 'Source of...' are generally supported by the ingredients. However, the name 'Absolute Health' is an absolute claim and can be misleading, as the product is high in sugar and calories and health is multifactorial. While healthier than many snacks, it is not 'absolutely' healthy without context and portion control. The product contains added sugar, which slightly contradicts the overarching health halo.