Paper Boat
Paper Boat Aamras (Tetra Pack)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high added sugar content. A single 200ml serving contains 19.2g of added sugar, which accounts for approximately 38% of the FSSAI's recommended daily allowance. While it contains a decent amount of fruit pulp (45%) and is free from fat, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
16.8 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
67.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
14.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi
Blend 100ml of Paper Boat Aamras with 100g of plain yogurt (dahi). Add a pinch of cardamom powder and a few ice cubes. Blend until smooth and creamy. Garnish with a mint leaf before serving.
Health Benefits
Adds protein and probiotics from yogurt, creating a more balanced and satiating beverage compared to the juice alone.
Aamras Chia Seed Pudding
In a jar, combine 2 tablespoons of chia seeds with 150ml of Paper Boat Aamras and 50ml of milk. Stir thoroughly to prevent clumps and refrigerate for at least 4 hours or overnight. Serve chilled, topped with fresh mango pieces or nuts.
Health Benefits
Incorporates significant fiber, protein, and omega-3 fatty acids from chia seeds, transforming the sugary drink into a nutritious snack or dessert.
Mango Popsicles (Kulfi)
Pour the Aamras into popsicle molds, filling them about three-quarters full. You can add small chunks of fresh mango for extra texture. Freeze for at least 6 hours or until solid.
Health Benefits
Offers a portion-controlled way to enjoy the flavor as a frozen treat, reducing the overall quantity consumed in one sitting.
Additive Analysis
The additives used, including Citric Acid, Ascorbic Acid, and Nature-Identical Flavours, are approved by FSSAI and generally considered safe for consumption. The risk associated with these additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing evokes a sense of traditional, homemade 'Aamras'. While the product does contain 45% mango pulp, the high concentration of added sugar and the use of nature-identical flavors deviate from the perception of a pure, natural fruit product. The branding could be perceived as downplaying the high sugar content, making it questionable from a health transparency standpoint.