Paper Boat
Paper Boat Aamras Mango Fruit Juice
4 x 150 ml
4 x 150 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content per serving (28.8g). While it contains a good percentage of fruit pulp (45%) and is free from artificial colors and preservatives, the excessive sugar makes it an unhealthy choice for regular consumption, resembling a sugar-sweetened beverage more than a healthy fruit juice.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
16.8 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
67.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
16 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi Smoothie
1. Pour the 180ml Paper Boat Aamras into a blender. 2. Add 100g of plain Greek yogurt and a pinch of cardamom. 3. Blend until smooth and serve immediately.
Health Benefits
Adds protein and probiotics from yogurt to create a more balanced and filling smoothie.
Aamras Chia Seed Pudding
1. In a jar, combine the 180ml Paper Boat Aamras with 3 tablespoons of chia seeds. 2. Stir well to ensure no clumps form. 3. Refrigerate for at least 4 hours or overnight until a thick pudding forms. 4. Garnish with nuts before serving.
Health Benefits
Boosts fiber intake, which aids digestion and promotes slower absorption of sugar.
Frozen Aamras Popsicles
1. Pour the Paper Boat Aamras directly into popsicle molds. 2. Insert popsicle sticks. 3. Freeze for 6-8 hours or until solid.
Health Benefits
Creates a portion-controlled frozen treat that is a healthier alternative to cream-based ice creams.
Additive Analysis
The additives used, such as Citric Acid (INS 330) and Ascorbic Acid (INS 300), are approved by FSSAI and generally considered safe for consumption. The use of nature-identical flavours is permitted but indicates the flavour is not derived entirely from natural sources.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
While the specific claims like 'No added colours' and 'No preservatives' are factually correct based on the ingredient list, the overall marketing and branding as a natural, nostalgic drink can be misleading. It downplays the very high sugar content, which is a significant health concern. The use of 'nature-identical flavours' also slightly contradicts the purely natural image portrayed.