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paper boat Aamras Mango Drink

200 ml

Available on blinkit

Ingredients

1Water
2Mango Pulp (25%)
3Sugar
4Flavours (Nature-Identical and Natural Flavouring Substances)
5Acidity Regulator (INS 330)
6Stabilizers (INS 466, INS 440)
7Antioxidant (INS 300)
8Cardamom Powder
9Saffron Powder

Allergen Information

No major allergens such as gluten, nuts, dairy, or soy are listed in the ingredients. Product is generally safe for those without specific fruit allergies.

Nutritional Summary

The product scores 'POOR' primarily due to its very high sugar content. A single 200ml serving contains 29.2g of total sugars, of which 22.8g are added sugars, accounting for 45.6% of the recommended daily allowance (RDA) as per FSSAI guidelines. While it is positive that the product is fat-free, low in sodium, and contains no artificial colors or preservatives, the excessive sugar load significantly outweighs these benefits, making it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Protein

0 g

0%

of RDA

Very low in Protein. This is not a significant source.

Carbohydrates

15.5 g

5%

of RDA

Contributes 5% of daily Carbohydrates needs.

Energy

62 kcal

3%

of RDA

Contributes 3% of daily Energy needs.

Total Fat

0 g

0%

of RDA

Contributes 0% of daily Total Fat needs.

Saturated Fat

0 g

0%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

2.6 mg

0%

of RDA

Low in Sodium. Good choice for restricted diets.

Sugar

14.6 g

29%

of RDA

Acceptable levels of Sugar.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Mango Lassi

In a blender, combine the 200ml pack of Aamras with 150g of plain, unsweetened yogurt and 4-5 ice cubes. Blend until smooth and creamy. Pour into a glass and garnish with a mint leaf.

Health Benefits

Adding yogurt introduces protein and probiotics, which helps to balance the drink's high sugar content and supports gut health.

Aamras Chia Pudding

Pour the 200ml Aamras into a jar and stir in 3 tablespoons of chia seeds until well combined. Let it sit for 10 minutes, then stir again to break up any clumps. Refrigerate for at least 4 hours or overnight until a thick pudding forms.

Health Benefits

Chia seeds add significant dietary fiber, protein, and omega-3s, transforming the sugary drink into a more balanced and filling dessert.

Additive Analysis

The additives used, including Acidity Regulator (INS 330 - Citric Acid), Stabilizers (INS 466, INS 440), and Antioxidant (INS 300 - Ascorbic Acid), are approved by FSSAI and are generally considered safe for consumption. The product avoids common artificial preservatives and colors.

Preservatives

None found (Antioxidant INS 300 is used which has a preservative effect)

Artificial Colors

None found

Artificial Flavors

None found (uses nature-identical and natural flavours)

Marketing Claims

The marketing claims 'No added preservatives' and 'No added colours' are factually correct based on the ingredient list. The claims are compliant with FSSAI regulations. However, while truthful, they may create a 'health halo,' leading consumers to overlook the very high sugar content, which is not prominently disclosed on the front of the pack.

Product Claims

No added preservativesNo added coloursNo GMOsshake and sipdrinks and memories