
paper boat
paper boat Aamras Mango Drink
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores 'POOR' primarily due to its very high sugar content. A single 200ml serving contains 29.2g of total sugars, of which 22.8g are added sugars, accounting for 45.6% of the recommended daily allowance (RDA) as per FSSAI guidelines. While it is positive that the product is fat-free, low in sodium, and contains no artificial colors or preservatives, the excessive sugar load significantly outweighs these benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi
In a blender, combine the 200ml pack of Aamras with 150g of plain, unsweetened yogurt and 4-5 ice cubes. Blend until smooth and creamy. Pour into a glass and garnish with a mint leaf.
Health Benefits
Adding yogurt introduces protein and probiotics, which helps to balance the drink's high sugar content and supports gut health.
Aamras Chia Pudding
Pour the 200ml Aamras into a jar and stir in 3 tablespoons of chia seeds until well combined. Let it sit for 10 minutes, then stir again to break up any clumps. Refrigerate for at least 4 hours or overnight until a thick pudding forms.
Health Benefits
Chia seeds add significant dietary fiber, protein, and omega-3s, transforming the sugary drink into a more balanced and filling dessert.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid), Stabilizers (INS 466, INS 440), and Antioxidant (INS 300 - Ascorbic Acid), are approved by FSSAI and are generally considered safe for consumption. The product avoids common artificial preservatives and colors.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims 'No added preservatives' and 'No added colours' are factually correct based on the ingredient list. The claims are compliant with FSSAI regulations. However, while truthful, they may create a 'health halo,' leading consumers to overlook the very high sugar content, which is not prominently disclosed on the front of the pack.