Paper Boat
Paper Boat Aamras Fruit Drink
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content. A single 200ml serving contains 29.2g of total sugars, with 22.8g being added sugar, which accounts for 45.6% of the FSSAI's recommended daily allowance (RDA). While it is free of fat and low in sodium, the excessive sugar makes it an unhealthy choice for regular consumption, especially for children. The main ingredient after water and pulp is sugar.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Mango Lassi
1. Pour 100ml of Paper Boat Aamras into a blender. 2. Add 100g of plain Greek yogurt and a handful of ice cubes. 3. Blend until smooth and creamy. 4. Serve immediately for a refreshing drink.
Health Benefits
Adds protein and probiotics from yogurt, while diluting the overall sugar concentration.
Aamras Chia Seed Pudding
1. In a jar, combine 150ml of Paper Boat Aamras with 3 tablespoons of chia seeds. 2. Stir well to ensure no clumps form. 3. Refrigerate for at least 4 hours or overnight until a thick pudding forms. 4. Top with fresh fruit before serving.
Health Benefits
Creates a dessert rich in fiber and omega-3 fatty acids from chia seeds.
Frozen Aamras Popsicles
1. Pour the Paper Boat Aamras directly into popsicle molds. 2. For added texture, you can add small chunks of fresh mango. 3. Insert popsicle sticks and freeze for at least 6 hours or until solid. 4. Run the mold under warm water for a few seconds to release the popsicle.
Health Benefits
Offers a simple, portion-controlled frozen treat for hot days.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Stabilizers (INS 466, INS 440), and Antioxidant (INS 300), are generally recognized as safe (GRAS) and are permitted by FSSAI. The overall risk from additives is low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
While claims like 'No added preservatives' and 'No added colours' are technically accurate based on the ingredients list, the overall marketing, including the 'No Nasties!' claim, creates a wholesome and natural image that is misleading. The product's very high content of added sugar (a significant 'nasty' from a health perspective) is not transparently communicated, potentially deceiving consumers into believing it is a healthier option than it is.