Paper Boat
Paper Boat Aamras Drink
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content. A single 200ml serving contains 29.2g of total sugars, of which 22.8g are added sugars. This accounts for approximately 45.6% of the FSSAI's recommended daily allowance for added sugar. While it is free from fat, preservatives, and artificial colors, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Aamras Popsicles
Pour the Paper Boat Aamras into popsicle molds. Insert sticks and freeze for at least 4-6 hours or until solid. Enjoy a refreshing homemade mango popsicle.
Health Benefits
A simple, preservative-free frozen treat to cool down, with lower sugar than many store-bought ice creams.
Aamras Chia Seed Pudding
In a bowl, combine 100ml of Paper Boat Aamras with 3 tablespoons of chia seeds. Stir well to avoid clumps. Let it sit for 15 minutes, stir again, then refrigerate for at least 2 hours or overnight. Garnish with fresh mango pieces before serving.
Health Benefits
This pudding adds significant fiber and omega-3s from chia seeds, making the sweet treat more balanced.
Instant Mango Lassi
In a blender, combine one 200ml pack of Paper Boat Aamras with 1 cup of plain yogurt (dahi) and a pinch of cardamom powder. Blend until smooth and frothy. Serve chilled.
Health Benefits
Adds protein and probiotics from yogurt, creating a more filling and gut-friendly beverage.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Stabilizers (INS 466, INS 440), and Antioxidant (INS 300), are approved by FSSAI and generally considered safe for consumption. The primary health concern is not the additives but the high sugar content.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No added preservatives' and 'No added colours' are factually correct based on the ingredients list. However, the claim 'No Nasties!' is questionable, as the very high added sugar content (22.8g per serving) could be considered a 'nasty' from a nutritional standpoint. The marketing creates a wholesome image that downplays the product's reality as a high-sugar beverage.