Pansari
Pansari Thick Poha - Free Poha Masala Inside
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being 100% natural rice flakes with zero added sugar, zero trans fat, and extremely low sodium and fat per serving. It serves as an excellent base for a healthy meal. The score is slightly reduced from a perfect 5 due to the low protein and fiber content, which is characteristic of flattened rice.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
88 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
12 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Poha
1. Rinse 1 cup of Pansari Poha and drain. 2. Sauté mustard seeds, curry leaves, onions, and mixed vegetables (peas, carrots) in 1 tsp of oil. 3. Add the rinsed poha, turmeric, and salt. Mix well and steam for 3-4 minutes. 4. Garnish with lemon juice, fresh coriander, and roasted peanuts.
Health Benefits
Enhances the dish with fiber from vegetables and protein from peanuts, creating a balanced and wholesome meal.
Dahi Poha (Curd Poha)
1. Soak 1 cup of Pansari Poha in water for 2 minutes and drain. 2. Whisk 1.5 cups of yogurt (dahi) with a little salt. 3. Mix the soaked poha into the yogurt. 4. Prepare a tempering with mustard seeds, urad dal, and curry leaves in a little ghee and pour over the curd poha. 5. Garnish with pomegranate seeds.
Health Benefits
A cooling, probiotic-rich dish that is easy to digest and excellent for gut health, especially during summer.
Poha and Sprouts Chaat
1. Dry roast 1 cup of Pansari Poha in a pan until crisp and set aside. 2. In a bowl, combine 1 cup of boiled mixed sprouts, chopped onion, tomato, and green chili. 3. Add the crispy poha, chaat masala, and a squeeze of lemon juice. 4. Mix well and serve immediately for a crunchy texture.
Health Benefits
A high-protein, high-fiber snack that combines the complex carbs of sprouts with the light texture of poha.
Additive Analysis
The main product (Rice Flakes) is free from additives. The included free masala sachet contains Citric Acid (INS 330), which is a common acidity regulator generally recognized as safe (GRAS) by FSSAI. Overall, the additive risk is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the product's ingredient list and nutritional information. '100% Natural' and 'Gluten Free' are correct for rice flakes. 'No Trans Fat' is confirmed by the nutrition panel. The claim of a 'Quick Healthy Breakfast' is reasonable as poha is a healthy base for a meal.