PANSARI
PANSARI Poha Chiwda - Gluten Free, Rich In Dietary Fibre
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its core ingredient being 100% natural rice flakes, which are naturally gluten-free, with zero trans fat, zero sugar, and extremely low fat and sodium content per serving. It provides a good source of energy. The rating is for the poha flakes alone; the final dish's healthiness will be impacted by the included masala sachet (high in sodium) and preparation method.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
77.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
346.6 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.9 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Poha
1. Lightly rinse 1 cup of Pansari Poha and drain completely. 2. In a pan, heat 1 tsp oil, and splutter mustard seeds and curry leaves. Sauté 1 chopped onion until translucent. 3. Add diced vegetables like peas and carrots and cook for 2 minutes. 4. Add the rinsed poha, the provided masala, and a pinch of turmeric. Mix well, cover, and steam for 2-3 minutes. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
Enhances the meal with fiber, vitamins, and minerals from fresh vegetables for a balanced breakfast.
Crispy Poha Chaat
1. Dry roast 1 cup of Pansari Poha in a pan until crisp and set aside. 2. In a large bowl, combine the roasted poha with 1 chopped onion, 1 chopped tomato, and boiled chickpeas. 3. Add a sprinkle of chaat masala, a drizzle of tamarind chutney, and mint-coriander chutney. 4. Mix gently and garnish with pomegranate seeds and fresh coriander. Serve immediately.
Health Benefits
A healthy, low-fat, and crunchy snack that provides energy and antioxidants without deep frying.
Additive Analysis
The only additive found is Citric Acid (E330) in the accompanying masala packet, which is a common acidity regulator generally recognized as safe (GRAS) by FSSAI. The product is free from artificial colors, flavors, and major preservatives, posing a very low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Gluten Free', 'No Trans Fat', and '100% Natural' are accurate based on the ingredient list and nutritional facts of the rice flakes. The 'Quick & Healthy Breakfast' claim is also largely justifiable as the poha itself is healthy and cooks quickly. However, the overall healthiness depends on the preparation and the use of the included masala packet, which adds significant sodium and some sugar.