Orion
Orion Choco Pie - Chocolate Coated Soft Biscuit
12 x 28 g
12 x 28 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (9.5g per 28g serving, which is 19% of the FSSAI recommended daily allowance) and saturated fat (3.0g per serving, 14% of RDA). The primary ingredients are refined wheat flour (maida) and sugar, offering minimal nutritional value in terms of fiber and micronutrients. The presence of hydrogenated vegetable fat and numerous additives further reduces its health score.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
15.9 g
of RDA
Contributes 24% of daily Total Fat needs.
Carbohydrates
69.8 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
437.2 kcal
of RDA
Contributes 22% of daily Energy needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
243.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sugar
40 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Choco-Pie Yogurt Parfait
Crumble one Choco-Pie into a bowl. Top with a small scoop of low-fat vanilla yogurt. Garnish with fresh berries like strawberries or blueberries to serve.
Health Benefits
Adds fresh fruit and calcium from yogurt to balance the processed snack, providing some vitamins and antioxidants.
Choco-Pie Banana Milkshake
In a blender, combine one Choco-Pie, half a frozen banana, and 150ml of low-fat milk. Blend until smooth. Pour into a glass and serve immediately.
Health Benefits
Incorporates fruit for potassium and fiber, and milk for protein and calcium, making the treat slightly more balanced.
Additive Analysis
The product contains multiple FSSAI-approved additives including preservatives (INS 202, INS 281), emulsifiers (INS 322(i)), stabilizers (INS 407, 440, 415, 410), humectants (INS 422), raising agents (INS 500(ii), 503(ii)), and an acidity regulator (INS 341(i)). While these are generally recognized as safe within permissible limits, the high number of additives indicates a highly processed product. Consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factual or subjective and do not mislead consumers about the product's health aspects. '100% Veg' is accurate. 'Any-Day, Any-Time Snack' is puffery and does not make a health claim. The branding focuses on taste, convenience, and heritage, which is an honest representation for a confectionery item.