Origgo
Origgo MPSehori StoneGround-Barik Pissai Atta
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat with no added sugar, zero trans fat, and very low sodium and saturated fat per serving. Its high dietary fiber content makes it a superior choice for a staple food, fully aligning with FSSAI guidelines for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
12.03 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.11 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.31 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
377.8 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
2.41 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
6.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
1.77 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
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Soft Whole Wheat Phulka (Roti)
1. Knead the atta with warm water to form a soft, pliable dough and let it rest for 20 minutes. 2. Roll out small, thin circles from the dough. 3. Cook on a hot tawa on both sides. 4. Place the roti directly on a high flame to allow it to puff up completely. 5. Serve hot with dal or your favorite sabzi.
Health Benefits
Provides complex carbohydrates for sustained energy and is high in fiber, promoting good digestive health.
Mixed Vegetable Stuffed Paratha
1. Prepare a soft dough with the atta. 2. Sauté finely chopped vegetables like carrots, peas, and potatoes with mild spices for the filling. 3. Stuff the cooled vegetable mix into a ball of dough, seal, and roll out gently. 4. Cook on a tawa with a minimal amount of ghee or oil until golden brown. 5. Serve with plain yogurt or pickle.
Health Benefits
A balanced meal combining fiber-rich whole wheat with essential vitamins and minerals from vegetables.
Healthier Atta Halwa with Jaggery
1. Dry roast the atta in a pan on low heat until it turns aromatic and slightly brown. 2. In another pan, dissolve jaggery in hot water to create a syrup. 3. Slowly add the jaggery water to the roasted atta, stirring continuously to prevent lumps. 4. Add a teaspoon of ghee and crushed nuts, and cook until the mixture thickens. 5. Serve warm.
Health Benefits
A wholesome dessert that provides energy and fiber, using a natural sweetener like jaggery instead of refined sugar.
Additive Analysis
The product is marketed as having no added preservatives and being 100% natural. Based on the ingredient list, it is free from additives, making it very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nature as a fresh, traditionally milled whole wheat flour. The emphasis on freshness, lack of preservatives, and retention of bran/germ is supported by the product description and nutritional profile. The claims are ethical and not misleading.