Organic Tattva
Organic Tattva Poha
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a single-ingredient, certified organic staple food. Per serving, it is very low in sugar, sodium, saturated fat, and trans fat. It contains no added sugars or harmful additives, making it a very healthy carbohydrate source.
Nutritional Facts per 100g
Protein
7.25 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.87 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
77.95 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
358.56 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.78 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.53 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.99 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.42 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Kanda Poha
1. Rinse poha lightly in a strainer and drain completely. 2. In a pan, heat oil and temper with mustard seeds, cumin seeds, and curry leaves. 3. Sauté chopped onions and green chilies until translucent, then add turmeric powder. 4. Add the rinsed poha, salt, and a pinch of sugar, mixing gently. 5. Cover and steam for 3-4 minutes, then garnish with fresh coriander, lemon juice, and roasted peanuts.
Health Benefits
A balanced and wholesome breakfast providing sustained energy from carbohydrates and protein from peanuts.
Poha Vegetable Upma
1. Rinse poha and set aside to soften. 2. Heat oil in a pan, add mustard seeds, urad dal, and chana dal. 3. Sauté chopped vegetables like carrots, peas, and beans until cooked. 4. Add the poha, salt to taste, and mix well until everything is combined. 5. Cook for 2-3 minutes and garnish with grated fresh coconut and coriander leaves.
Health Benefits
A fiber-rich meal packed with vitamins and minerals from a variety of added vegetables.
Healthy Roasted Poha Chivda
1. Dry roast the poha in a thick-bottomed pan on low heat until it becomes crisp, then set aside. 2. In the same pan, heat a teaspoon of oil and add peanuts, cashews, and curry leaves, roasting until golden. 3. Turn off the heat, add turmeric powder, salt, and powdered sugar to the nut mixture. 4. Add the roasted poha and mix everything thoroughly. 5. Allow it to cool completely before storing in an airtight container.
Health Benefits
A light, crunchy, and low-fat snack that is a much healthier alternative to deep-fried mixtures.
Additive Analysis
Extremely low risk. The product is 100% organic flattened rice with no added preservatives, colors, or flavors, aligning with the highest FSSAI safety standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nature and its multiple organic certifications (USDA, India Organic, Jaivik Bharat). Claims like 'Gluten Free' and 'Pesticide Free' are substantiated and not misleading.