Organic Box
Organic Box Premium Nut Mix
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to the extremely high sugar content (16g per 40g serving), which constitutes a significant portion of the daily recommended intake. While it has no added sugar, the natural sugar level is excessive for a single serving. Furthermore, the nutritional information is highly suspect; 0g of fat and only 1g of protein is biologically implausible for a mix containing almonds, cashews, and pumpkin seeds, indicating severe labeling inaccuracies. This misleading information prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
7.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
2.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
67.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
275 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
40 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nut Mix Yogurt Parfait
Start with a base of plain Greek yogurt in a glass. Add a layer of the Nut Mix. Top with a layer of fresh, chopped fruits like berries or banana. Repeat the layers and serve chilled.
Health Benefits
This parfait provides a good balance of protein from yogurt and fiber from the mix, making it a satiating snack.
Hearty Oatmeal with Nut Mix Topping
Prepare a bowl of plain or masala oatmeal. Sprinkle one serving (40g) of the Nut Mix on top before serving. Drizzle with a little honey if desired for extra sweetness.
Health Benefits
Adds healthy fats (assuming the label is incorrect), fiber, and texture to your morning oatmeal, enhancing its nutritional value.
Crunchy Green Salad with Nut Mix
Toss together mixed greens, cucumber, and tomatoes in a bowl. Add one serving of the Nut Mix for a crunchy texture. Drizzle with a simple lemon vinaigrette.
Health Benefits
Enhances a simple salad with fiber and micronutrients, making it more filling and texturally interesting.
Additive Analysis
Based on the minimal ingredient list 'Mix Dry Fruit', no additives are declared. The risk is considered low, however, a complete ingredient list is necessary for a full assessment as some dried fruits can be treated with preservatives like sulfites which are not listed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is misleading. The product is named 'Nut Mix', but the provided nutritional facts (0g fat, 1g protein) are inconsistent with a nut-based product, suggesting it is primarily high-sugar dried fruit. This misrepresents the product's actual composition. The brand name 'Organic Box' may also imply an organic certification which is not present on the packaging.