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Organic Box

Organic Box Chia Seeds

250 g

Available on blinkit
₹199₹29933% off
Delivery info unavailable
blinkit

Platforms delivering in Govindpuri

Ingredients

1Chia Seeds

Allergen Information

Labelled as Gluten-Free. While chia seeds are naturally gluten-free, individuals with severe allergies should be cautious about potential cross-contamination in processing facilities if not certified.

Nutritional Summary

The product is 100% natural chia seeds, a nutrient-dense superfood. Per serving, it is extremely low in sodium and contains no sugar, trans fat, or cholesterol. It is an excellent source of dietary fiber and Omega-3 fatty acids, and a good source of protein and calcium. Its single-ingredient, unprocessed nature aligns perfectly with FSSAI's guidelines for a healthy food choice.

Nutritional Facts per 100g

Dietary Fiber

40 g

133%

of RDA

Excellent source of Dietary Fiber! Meets daily requirements.

Protein

16.67 g

28%

of RDA

Moderate source of Protein. Consider additional sources.

Total Fat

30 g

46%

of RDA

Contributes 46% of daily Total Fat needs.

Energy

486.67 kcal

24%

of RDA

Contributes 24% of daily Energy needs.

Carbohydrates

40 g

13%

of RDA

Contributes 13% of daily Carbohydrates needs.

Sugar

0 g

0%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

20 mg

1%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

3.33 g

17%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Overnight Chia Seed Pudding

1. In a jar, mix 2 tablespoons of chia seeds with 1/2 cup of milk (dairy or plant-based) and 1 teaspoon of honey or maple syrup. 2. Stir well to combine, ensuring no clumps. 3. Cover and refrigerate overnight or for at least 4 hours. 4. Top with fresh fruits and nuts before serving.

Health Benefits

A high-fiber, protein-rich breakfast that promotes digestive health and provides sustained energy.

Hydrating Lemon-Chia Fresca

1. Stir 1 tablespoon of chia seeds into a large glass of water (300ml). 2. Let it sit for 10-15 minutes until the seeds form a gel. 3. Squeeze in the juice of half a lemon and add a slice of ginger. 4. Sweeten with a drop of honey if desired and serve chilled.

Health Benefits

An excellent hydrating drink packed with electrolytes and fiber that aids in detoxification and gut health.

Roti/Chapati Booster

1. Add 1-2 tablespoons of chia seeds directly into your regular whole wheat atta (flour) before kneading. 2. Add water and knead the dough as usual. 3. Let the dough rest for 15-20 minutes to allow the seeds to soften. 4. Cook the rotis or chapatis on a tawa as you normally would.

Health Benefits

Enriches traditional Indian flatbreads with extra fiber, protein, and healthy fats without altering the taste.

Additive Analysis

The product contains no listed additives, preservatives, artificial colors, or flavors, posing a minimal risk. It is considered safe for consumption as per FSSAI standards.

Preservatives

No preservatives added

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

The marketing claims 'GMO FREE', 'SUGAR FREE', and 'GLUTEN FREE' are accurate based on the nature of chia seeds and the provided nutritional information. The brand name 'Organic Box' might imply the product is certified organic, which is not explicitly stated or certified on the visible packaging. However, the other claims are truthful and not misleading.

Product Claims

Organic BoxGMO FREESUGAR FREEGLUTEN FREE