ORGANIC ASSETS
ORGANIC ASSETS Pure Natural Multiflora Raw Honey
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural, raw, and organic with no added sugar, fat, or harmful additives. It scores high for purity. The score is not 'EXCELLENT' because, despite being natural, it is very high in sugar (14.48g per 21g serving), which should be consumed in strict moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
0.26 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
80.91 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
324.66 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
3.94 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
68.94 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Immunity-Boosting Honey Lemon Ginger Tea
1. Boil water and pour into a mug. 2. Add one tablespoon of raw honey, the juice of half a lemon, and a few slices of fresh ginger. 3. Stir well until the honey dissolves. 4. Let it steep for 2-3 minutes before drinking.
Health Benefits
This soothing drink helps boost immunity, aids digestion, and provides relief from cough and sore throat.
Healthy Fruit & Nut Yogurt with Honey
1. In a bowl, take one cup of plain yogurt (dahi). 2. Add a handful of your favorite chopped fruits like bananas, strawberries, or apples. 3. Top with a sprinkle of nuts and seeds like almonds and chia seeds. 4. Drizzle one tablespoon of raw honey over the top and serve immediately.
Health Benefits
A balanced and wholesome breakfast or snack rich in protein, fiber, probiotics, and natural energy.
Sweet & Tangy Honey Salad Dressing
1. Create a simple dressing by mixing honey, lemon juice, and a pinch of black salt. 2. In a large bowl, combine chopped cucumber, tomatoes, onions, and boiled chickpeas. 3. Pour the honey dressing over the salad. 4. Toss gently to combine and serve fresh.
Health Benefits
This refreshing salad offers a mix of fiber, vitamins, and protein with a touch of natural sweetness.
Additive Analysis
The product is advertised as raw and organic honey with no added coloring matter, artificial sugars, or sweeteners. Based on the provided labels, it is free from artificial additives and preservatives, making it safe for consumption under FSSAI guidelines. Honey's natural properties act as a preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and compliant. The product is indeed raw honey with no added sugar, as verified by the nutritional panel. The health claims (e.g., 'Boosts Immunity', 'Soothes Cough') are based on the widely accepted traditional and Ayurvedic properties of honey and are not misleading in this context.