Oreo
Oreo Pokemon Vanilla Cream Sandwich Biscuits | Artificial Colour-free
125.25 g
125.25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (6.5g per 16.7g serving) and saturated fat (1.62g per serving). Its primary ingredients are refined flour (Maida) and sugar, offering minimal dietary fiber and micronutrients. It is an energy-dense, nutrient-poor snack suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
19.6 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
483 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
71.9 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
420 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
38.9 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Oreo Banana Milkshake
1. Crush 2 Oreo biscuits. 2. Blend the crushed biscuits with 1 glass of low-fat milk and half a banana for natural sweetness. 3. Pour into a glass and serve immediately. Avoid adding extra sugar.
Health Benefits
This recipe reduces added sugar by using banana for sweetness and incorporates protein and calcium from milk.
Fruity Oreo Yogurt Parfait
1. In a glass, create a base layer of thick, unsweetened yogurt. 2. Add a layer of mixed berries or chopped seasonal fruits. 3. Crumble one Oreo biscuit over the fruit layer. 4. Repeat with another layer of yogurt and top with fruit.
Health Benefits
Combines the biscuit treat with fiber from fruits and probiotics from yogurt for a more balanced dessert.
Additive Analysis
The additives listed, including Leavening Agents (500(ii), 503(ii)) and Emulsifier (322), are approved by FSSAI and are generally considered safe for consumption within prescribed limits. The product is highly processed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant. 'World's No. 1 cookie' is a sales-based claim attributed to a third-party source (Euromonitor). The branding focuses on enjoyment ('Stay Playful') rather than making unsubstantiated health claims, which is ethically appropriate for a confectionery product.